Breathwork for Clearing Trauma from the Body

Originally written By Robin Lee on Monday February 22nd, 2016

Full article here.  https://upliftconnect.com/breathwork-for-clearing-trauma/

 

breathwork_feature2-1.jpg

Learning to heal ourselves with a practice of conscious breathing

Breathwork for Clearing Trauma Energy from the Body

Create a safe sanctuary by first clearing whatever space you will use with a sage smudge, lighting candles, putting on light music, and gathering blankets and pillows for your comfort.

Laying comfortably on the ground or in your bed, supported and warm, relax into your body.

Begin with natural breath, at which point you may feel into where your hands want to be – perhaps next to your body with palms facing up, perhaps one hand on your belly and one on your heart.

Begin by inhaling deeply into your belly, then a secondary deep inhale through your heart. This should feel like you are flooding these areas with oxygen. Bring your awareness to any thoughts or feelings that come up, noting them, inviting them to flow freely.

Exhale out of your mouth, bringing awareness to trusting in love and guidance.

Breathe. Relax. Feel.

Moving in this way – belly, heart, mouth – repeat for up to 30 minutes of active breathing, maximum, followed by 15 of regular, relaxed breathing.

Be mindful to stop if you truly feel uncomfortable, slow down when necessary, and tune in to your body. Allow yourself to cry. Scream. Vocalize however you need to. If messages – sentences, affirmations, mantras – come up for you, repeat them silently out loud as feels appropriate.

When you feel that you are finished, stay in a resting Savasana position and return to natural breath. You may feel tingling, tightness in your hands, or a sense of mild physical exhaustion. These are all temporary and are signs that you have really moved some things around.

Afterward, you may have heightened sensitivity, so it’s best to avoid substances and loud noise/bright light. Treat yourself with great reverence to keep the energy flowing, and pay attention to what appears in your dreams after this practice.

Comment

David Ramsey

David Ramsey is an Intuitive Healer committed to helping individuals and communities thrive in health and vitality. His experience in the healing fields spans over two decades with over 2,500 hours of training professionally. The journey began with an introduction into conscious awareness of language patterns through NLP in 1999. David realized then that we hold those patterns in our bodies and began trainings in Massage Therapy, Zen Shiatsu, Five Element Theory, Intuitive Healing and Energetic Medicine to help individuals release those inhibiting patterns. David’s studies led to an even deeper examination of Consciousness and inquiry into our Belief Systems and how we can create and dis-create our beliefs at will to create a happier more joy full life.

David’s expertise and passion lies in assisting release of chronic concerns and issues on physical, mental, emotional and spiritual levels. His approach to personal and professional growth is threefold in Body, Mind, & Spirit. When your body feels good your mind is free to create, and when your mind is free to create, you spirit can soar!

“Each person walks a path. My aim is to honor that path and help them expand the awareness of who they are to release Physical, Emotional, and Spiritual disharmonies. My hope and desire is to inspire people and help them experience joy in their life more often than not.” – David

David’s Certifications include: Graduated Phoenix Therapeutic Massage Collage (1993), Usui Reiki and Terra Mai Reiki Master Teacher (1993), Bachelors in Religious Studies from Arizona State University (1999), Graduated Zen Shiatsu School with added focus in Five Element Chinese Medical Theory (2003), Certificate in NLP (1989), Completed Avatar Master Training (2005) and Certified in Energetic Medicine through Victoria Merkle School of Energetic Medicine (2010).